active, Pilates
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Pilates training

pilates exercise 2

Courses completed:

August 2010 – Stott Pilates: Intensive Mat-Plus

August 2010 – Stott Pilates: Advanced Matwork Workshop 

September 2010 – Stott Pilates: Postural Analysis

January 2012 – Stott Pilates: Total Body Toning

January 2012 – Stott Pilates: The lumbo pelvic region: stability and function

May 2012 – Stott Pilates: Pre-natal pilates with stability ball and flex band

August 2013 – ZENGA instructor foundation course Mat, Level 1

November 2014 – Total barre instructor Foundation course level 1

November 2015 – ZENGA instructor foundation course Mat, Level 1

May 2016 – Stott Pilates: The secret to toned arms, buns and thighs

July 2016 – CORE Balance & Strength on the Big Blue Stability Cushions

November 2016 – Stott Pilates: Pilates with Props, Level 2 

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