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swim adult

Swimming resume

Jan 2011 – May 2011  | Reception and Swimming instructor | Swimwest  | Perth
 Teaching Royal Life saving swimming levels and assessing student progress weekly.  Training infant aquatic instructors on new songs, activities and techniques.  Taught a 3 week learn to swim course to a group of Muslim women who travelled especially to be in a women only pool. Feb 2009 – Dec 2009  | Swimming Instructor  | Beatty Park Leisure Centre | Perth Teaching swimming to a variety of age groups from Mums & Bubs classes to beginner adults to the more advanced levels of the learn to swim program.  I began assisting and relief teaching for the junior squads. Feb 2006 – Jan 2007 | Swim, Reception &  Retail  | Fremantle Leisure Centre | Fremantle Teaching swimming to a variety of age groups from Mums & Bubs classes to to the more advanced levels of the learn to swim program.  I also taught beginner adults and did stroke correction lessons for adults competing in triathlons. Apr 2005 – July 2005 | Swimming Instructor  | Cook …

pilates exercise 2

Pilates training

Courses completed: August 2010 – Stott Pilates: Intensive Mat-Plus August 2010 – Stott Pilates: Advanced Matwork Workshop  September 2010 – Stott Pilates: Postural Analysis January 2012 – Stott Pilates: Total Body Toning January 2012 – Stott Pilates: The lumbo pelvic region: stability and function May 2012 – Stott Pilates: Pre-natal pilates with stability ball and flex band August 2013 – ZENGA instructor foundation course Mat, Level 1 November 2014 – Total barre instructor Foundation course level 1 November 2015 – ZENGA instructor foundation course Mat, Level 1 May 2016 – Stott Pilates: The secret to toned arms, buns and thighs July 2016 – CORE Balance & Strength on the Big Blue Stability Cushions November 2016 – Stott Pilates: Pilates with Props, Level 2 

Swimming classes

Mums and Bubs classes If you have a pool why not get 5 friends together and host private mums and bubs swimming classes. Age: 6mths – 3 years old Minimum: 4 week course Pre – school swimming I run classes in my home pool for ages 3-5.  Maximum group size 3 children. Contact me for more info.

pilates exercise

Pilates Classes

I taught term 1 at the Meeting place in South Fremantle this year. I currently have no classes planned for the future. In the meantime I’ve created a 15min audio class.  I’m still testing it but I would love some feedback before I re record! Download the position diagrams and then listen to the audio through soundcloud.

pilates total barre

Total Barre

I recently trained as a Total Barre instructor! Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. Template-based segments allow me to modify and choreograph future workouts to any music or theme I want. Hip Hop Pilates anyone?