All posts filed under: Pilates

pilates exercise 2

Pilates training

Courses completed: August 2010 – Stott Pilates: Intensive Mat-Plus August 2010 – Stott Pilates: Advanced Matwork Workshop  September 2010 – Stott Pilates: Postural Analysis January 2012 – Stott Pilates: Total Body Toning January 2012 – Stott Pilates: The lumbo pelvic region: stability and function May 2012 – Stott Pilates: Pre-natal pilates with stability ball and flex band August 2013 – ZENGA instructor foundation course Mat, Level 1 November 2014 – Total barre instructor Foundation course level 1 November 2015 – ZENGA instructor foundation course Mat, Level 1 May 2016 – Stott Pilates: The secret to toned arms, buns and thighs July 2016 – CORE Balance & Strength on the Big Blue Stability Cushions November 2016 – Stott Pilates: Pilates with Props, Level 2 

pilates exercise

Pilates Classes

I taught term 1 at the Meeting place in South Fremantle this year. I currently have no classes planned for the future. In the meantime I’ve created a 15min audio class.  I’m still testing it but I would love some feedback before I re record! Download the position diagrams and then listen to the audio through soundcloud.

pilates total barre

Total Barre

I recently trained as a Total Barre instructor! Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. Template-based segments allow me to modify and choreograph future workouts to any music or theme I want. Hip Hop Pilates anyone?